Coach Ryle and Coach Taariq take three set training sessions a week, however if you would like extra attention, additional sessions can be arranged.
Tuesday 18:00-19:30 – Core training and conditioning exercises
Thursday 18:00-19:30 – Sprint training and board/craft training
Sunday 11:00-13:00 – Fitness, flags training and surf training
False Bay Surf Lifesaving Club
Corner of Price George Drive and Baden Powell Drive
Tel: 021 788 2285