Training
Coach Ryle and Coach Taariq take three set training sessions a week, however if you would like extra attention, additional sessions can be arranged.
Tuesday 18:00-19:30 – Core training and conditioning exercises
Thursday 18:00-19:30 – Sprint training and board/craft training
Sunday 11:00-13:00 – Fitness, flags training and surf training
Contact FBSLC
False Bay Surf Lifesaving Club
Sunrise Beach
Sunrise Circle
Corner of Price George Drive and Baden Powell Drive
Muizenberg
Cape Town
South Africa
Tel: 021 788 2285
Email: contact@fbslc.org.za